Happy New Year fitness bunnies and those of us who are aspiring to be. It’s the new year, time for those resolutions again. One of the most common resolutions is the “I wanna get gym membership/get in shape” one. It’s a personal favourite of mine. Unfortunately, a lot us don’t know how to sustain it.… Continue reading New Year, New Body Goals
Guest Blogger: Kelebogile Makonya I had the pleasure of meeting Kelebogile on social media. In honesty, she saw me first and I couldn’t believe I’d missed her on my feed for so long. She’s a gem! I have been wanting to write on women and lifting heavy but I felt I didn’t have enough depth.… Continue reading Girls Who Lift
A lot of people are afraid to get into the life, or intimidated thinking they don’t possess the level of discipline required. What most miss is that, that discipline is built up over time. You can start slow. I interviewed several fitness enthusiasts on what is basically their day-to-day life with the fitness lifestyle. Sovo… Continue reading The Fitness Lifestyle Isn’t One Size Fits All
I normally blog about health and fitness, but please allow me to touch on something different for this post. I had a revelation this month. It came from my devotional app but resonated with my career choices as well. The devotional was about our uniqueness and how that uniqueness is the key to our calling/calling. … Continue reading Falling In Love With Your Personality
I haven’t written in a while, life got in the way. I haven’t even trained consistently in a month, not more than three sessions. I’d just like to say now, that this post is largely about personal struggle, so bear with me for oversharing and sounding like a total weakling. Apparently, four weeks is two… Continue reading Hard To Get But Easy To Lose
I’m writing this as I eat. Meal is so nice and everything so fresh I had to share. Ingredients 1 cup rice 1 cup broccoli 1 chicken breast 1 stick carrot 2 tbsp canola oil or olive oil 1 stick celery 1 clove/1 teaspoon crushed Garlic Mixed herbs 1/4 tsp salt 1 tomato Method 1.… Continue reading Quick Healthy Meal: Rice stir fry.
Myth: I can eat as much junk as I want if I go to the gym. I recently had a conversation with someone about making up for eating junk with intense exercise. The person said that “I can eat junk cause I’m physically active, so it balances out”. I still hope it was a… Continue reading Why You Can’t Outrun A Bad Diet